About
“Herbs are the bridge between nature and healing.”
-from the Alchemy of Herbs by Rosalee de la Foret
By blending the healing properties of herbs with the nourishing benefits of a balanced diet, we strive to empower individuals to take control of their health and happiness.
Sumac Health and Wellness is dedicated to providing expert guidance to help clients achieve optimal wellness and vitality.
Join us on a journey towards a healthier and happier life, where the power of herbs and nutrition work together to support your well-being.
Sumac Health and Wellness combines the power of herbs and nutrition to support happiness…
Our approach focuses on the synergy between traditional herbal remedies and modern nutritional science to create holistic wellness solutions.
About Herbalist Jenny Tucker
- Certified Clinical Herbalist
- Certified Flower Essence Practitioner
- Certified Integrative Nutrition Health Coach ( Summer 2024)
Goals & Strategies.
When it comes to achieving your goals, having a well-thought-out strategy is key. A successful strategy takes into account your unique strengths, weaknesses, opportunities, and threats. By understanding these factors, you can tailor your approach to maximize your chances of success. Setting clear and measurable goals is also crucial in guiding your efforts and keeping you focused on what you want to achieve.
To reach your goals effectively, it’s important to approach them with your whole body and mind. This means not only setting goals that align with your values and aspirations but also ensuring that you are taking care of your physical and mental well-being along the way. By nurturing your body through proper nutrition, exercise, and rest, you can optimize your performance and sustain your motivation for the long haul.
Remember, each person’s journey towards achieving their goals is unique. What works for one person may not work for another. Embrace your individuality and leverage your strengths to create a strategy that is tailored to you. Stay focused, stay determined, and approach your goals with your whole self – mind, body, and spirit – to maximize your chances of success.
Food & Lifestyle.
Who we are and what to expect with Sumac Health and Wellness…
Food has long been recognized for its healing properties, earning the title of “food as medicine” in many cultures. The nutrients found in various foods can have powerful effects on our health and well-being. From boosting our immune system with vitamin C-rich fruits to reducing inflammation with omega-3 fatty acids found in fish, the right foods can support our bodies in numerous ways.
Additionally, herbs have been used for centuries for their medicinal properties. Whether it’s the calming effects of chamomile tea or the immune-boosting properties of garlic, herbs offer a natural way to promote health and wellness.
Beyond physical health, the power of creating joy in one’s life is equally important. Joy is a fundamental emotion that can enhance our overall well-being and quality of life. Engaging in activities that bring us joy, spending time with loved ones, practicing gratitude, and pursuing passions are all ways to cultivate joy in our lives. The positive effects of joy can ripple through our mental, emotional, and even physical health, making it a vital component of a balanced and fulfilling life.
Incorporating the magic of herbs and the concept of food as medicine into our daily routines, while also prioritizing the creation of joy in our lives, can lead to a holistic approach to wellness. By nurturing our bodies with nutritious foods and herbal remedies, as well as nurturing our minds and spirits with joy and positivity, we can strive towards a healthier, happier, and more vibrant life.